What you spend the most of your time, effort, and mind on is what’s going to grow; it’s what you give your power to. STOP giving it to things that are meaningless and unimportant. If you want to see results from whatever pursuit you’re on, give it your time, effort, and mind.
How to get results in your pursuit:
Make time
Questions to ask yourself:
What have you said you wanted that doesn’t seem possible?
Have you made up your mind that the goal is not reachable because you’re too busy?
Did it ever cross your mind that we make time for what we believe is important?
So, if you are employed, your job is probably most important because it’s how you survive and take care of your responsibilities. And most of the time, everything else in your life, besides maybe your family, takes a backseat.
If this sounds familiar, try this:
Make a list of your priorities
Write why they are priorities and if they are helping you become who you need to be and go the places you wish to go
If needed, change your list of priorities
2. Share your energy
Questions to ask yourself:
What takes the most or all of your energy?
What will it take for you NOT to expend all of your energy on one or two things?
If you’re like me just a short, couple of years ago, I kept busy at my job just to make the day go by faster. I expended most of my energy at a job that only did one thing for me, pay my bills. When I left for the day, the rest of my energy was expended on cooking a meal and social media. None of those things pushed me to become who I am today, but I didn’t have the energy to do anything else.
If this sounds familiar, try this:
Say no to unnecessary things at work (or whatever the expenditure is)
Find a job that complements your new pursuit (or any replacement necessary)
Try new regimens that will help boost your energy (vitamins, diet, etc.)
3.Mindset adjustment
Questions to ask yourself:
Is more of your focus on why you can’t be successful in your pursuit, or what you can change to make things happen?
Are you the type to look for the good in everything, or do you shine light on the negative?
When I looked at everything through the lenses of depression, it seemed like the best thing to do when it came to my survival lifestyle, was to just stick it out. I felt like it took too much out of me to transition into the lifestyle I wanted to live, and it probably wouldn’t have worked out the way I planned.
If this sounds familiar, try this:
Address the things that’s stopping you from moving forward (depression, fear, anxiety, etc.)
Train your brain to do what you want it to do and think
What are you pursing and what are you doing to make sure you are getting results? It’s the time, effort, and mind that’s going to get you further than the last time. If you want something different, do more. If whatever you’re currently doing is not working, do less.
Follow this three-part guide and watch the results come rolling in.
If you are currently looking for a certified life coach that will give you further tools and motivation to be successful, you are in the right place. Schedule a FREE consultation with Coach Tiya G.!